Protection from Sunburns
Wearing sunscreen is essential for protecting your skin from sunburns. Sunburns are caused by overexposure to the sun's UV rays, which can cause damage to the skin and increase your risk of skin cancer. Wearing sunscreen with an SPF of 30 or higher can help to protect your skin from sunburns and other forms of damage caused by the sun's UV rays.
Prevention of Premature Aging
Wearing sunscreen can also help to prevent premature aging of the skin. Overexposure to the sun's UV rays can accelerate the aging process, causing wrinkles and age spots to appear earlier than they normally would. Applying a broad-spectrum sunscreen with an SPF of 30 or higher each day can help to protect your skin from premature aging.
Protection from Skin Cancer
Perhaps most importantly, wearing sunscreen can help to protect you from developing skin cancer. The sun's UV rays have been linked to a variety of different types of skin cancer, including melanoma and basal cell carcinoma. Wearing a broad-spectrum sunscreen with an SPF of 30 or higher each day can help to reduce your risk of developing these types of cancers.
Increased Comfort in the Sun
Finally, wearing sunscreen can make spending time in the sun more comfortable. Sunscreen helps to reflect some of the heat away from your body, keeping you cooler in hot weather conditions. Additionally, it helps to reduce glare from reflected light off surfaces such as water or sand, making it easier for you to enjoy outdoor activities without squinting or straining your eyes.